In today’s digital age, social media platforms like Facebook, Instagram, and Twitter have changed the way we interact and see the world. These platforms are designed to keep us hooked, and understanding why can help us manage our online habits better. Social media gives us instant gratification. Every time we get a like, share, or […]
In the digital age, where technology permeates every aspect of our lives, mental health challenges have become increasingly prevalent. The constant presence of social media, the pressure to stay connected, and the overwhelming influx of information can exacerbate stress, anxiety, and depression. However, while technology contributes to these issues, it also offers innovative coping strategies […]